Everything you need to know about VITAMIN B12 as a vegan

“Hey dude, you’re a vegan! Low on Vitamin B12 yo!”

How true is that? Is Vitamin B12 deficiency really part of us vegans? What’s Vitamin B12 and how much do we need them really? Do we need to take Vitamin B12 supplements? If you are worrying about B12 intake, this article provides all the answers.

Continue reading

Advertisements

Everything you need to know about PROTEIN as a vegetarian

There is always this misconception that vegetarians don’t get enough protein. That amazed me tremendously because that shows how backward our thinkings are. It’s the 21st century and we still have people thinking we get protein SOLELY from meat alone. I’m not sure if you have people of the same mindset in your country but I usually laugh off such comments. We would be better off spending our time and energy elsewhere.

Continue reading